From Gym enthusiasts to liposuction or surgical rescue, people have tried it all, but in the past couple of years, we have seen the world switching over to a more natural way like Yoga, not just to tone and shape their body but also relax their mind.
The cosmetic industry has seen a similar shift, from the Botox-addicted women to the celebs who have tried any and every anti-aging treatment ( yes, Jennifer Lopez and Jennifer Aniston are on this list too), in the past several years many have turned to yoga, for a little help to turn back the clock. But when we hear about face exercises or face exercises for women and more surprised when we hear that there is face yoga for men we all have our doubts! The first question that comes to our mind is Does Face Yoga Really Work? or are they just false stories revolving around it. Read Up to know everything about Face Exercises and give it a kick start.
Are there exercises for the face? Can it replace Botox?
It will surprise you to know that there does exist a thing called Face Yoga, and it works in ways no Botox or facelifts have been able to - It’s all-natural and absolutely free!
Some plastic surgeons and derms say,” face yoga is absolute nonsense.” But guess what? If It works for Meghan Markle, It sure does work for us. And of course, it’s a regime Kardashians swear by!
Face yoga or face exercise is a series of exercises performed using fingers and different facial expressions. It’s an age-old practice that helps stimulate the blood circulation, strengthen the muscles, and relieve stress from your face. Facial Exercises increases the oxygen level on your face, and thus improves the health of your facial muscles and skin. It also enhances collagen production – a beauty ingredient that results in a more youthful and radiant complexion. Practiced for thousands of years, it’s a completely natural alternative to anti-aging remedies.
In short, Face Yoga does what yoga does to your body- tone and relax!
Does Face Yoga Really Work?
In short, Yes- but you have to be consistent with the regime!
Our face consists of over 50 different muscles, and just like our body, some are overused, and some lie dormant. With time, these muscles lose their strength leading to sagging skin and droopy eyelids. On the other hand, some face muscles are overused, leading to the formation of wrinkles and fine lines. Studies have proven that Facial exercises are very effective if practiced regularly. Results have shown that with regular face yoga, people look up to 5 years younger. For some women face yoga has resulted in reversing their signs of aging with improved facial appearance, more defined jawline, and fuller cheeks.
Check the face yoga before and after pictures to see the results yourself.
It is a proven way to give yourself a natural facelift without going under the knife or burning a hole in your pocket!
Face Yoga works two ways, improving facial muscles and reducing visible signs of aging. Inactive muscles lead to muscle loss which results in the aging of your face. Facial exercises not only activate these muscles and increasing their blood circulation but also help relax the overworked muscles- the primary reason for the formation of wrinkles and fine lines.
Face yoga can prevent even reverse wrinkles and sagging skin. Who needs Botox to freeze muscles into a smooth, relaxed state when face yoga can do something similar?
According to a Northwestern Medicine study, A 30-minute daily or alternate-day facial exercise over 20 weeks improved the facial appearance of middle-aged women. Well, if you want to see quick results, you should aim to perform facial exercises from around 20 minutes, 3-5 times a week. Not to forget consistency is the key here. Some face yoga experts say that by performing face thinning and toning exercises frequently, you can keep your face looking fit and young in the long run.
You’ll be amazed to know that even 5 minutes of regular facial exercises can help you achieve healthy and younger-looking skin. Here is a list of face yoga benefits, which we have longed to achieve through various anti-aging creams and what not!
Increasing cell renewal
Lifting of sagging and drooping skin
Relieving facial tension and stress
Skin-healing with better collagen production
Strengthening of facial Muscles
Firming and toning of facial skin
Improving blood circulation
Preventing early signs of aging
Anti-aging- reducing the appearance of wrinkles and fine lines
Still, thinking about cosmetic products or surgeries? Why not give a shot to face yoga first, and save yourself from a plastic surgery blunder!
Don’t know where to start? Don’t worry, we’ve got you covered!
We’ve found this fantastic app- Forever Beauty that helps you discover the combined power of face yoga & makeup. They provide free and easy to do numerous face yoga tutorials personalized for you by one of the best face yoga experts. Try their curated list of face yoga and transform your beauty routine.
Download the App Now!
We have hope we have answered most of your questions regarding Face Exercises and especially the big question Does face yoga really work? Hope you try some of the best face exercises for women and you men out there you too try face exercises for men. Let us know your experience with face exercises.