How To Get Rid Of A Double Chin - 6 Most Effective Exercises.

Updated: Oct 27, 2021

No one likes a double chin. It can hint people to your unhealthy lifestyle habits. Of course, different factors can cause a double chin, like age, posture, and even genetics. But, the bottom line is, having just one chin is enough for everybody. Don't worry we have selected the best face yoga for the double chin to help you with it.

How to get rid of a double chin

Pucker Up

Pucker up is a great face yoga exercise that stimulates the temporalis muscle. If you’re not familiar with the temporalis, it’s the primary face muscle used for chewing. The more you exercise this muscle, the firmer your jaw structure will be.

Face Exercises to get rid of double chin @ Smart Mirror App


  1. Tilt your head backward.

  2. Fix your eyes to the ceiling and pucker your lips up.

  3. Stretch your mouth as much as you can towards the ceiling, as if you’re really trying to kiss it.

  4. Hold for 10 seconds.

  5. After, stop puckering and bring your head back down to its normal position.

Alternative to: Face lift

Repeat it: 5 times

How often to: Once a day

Tongue Touch

The Tongue Touch really exercises your Genioglossus Muscle, the primary muscle responsible for protruding and depressing the tongue. It is located just above the chin. Exercising this part of your face can strengthen your throat muscles, among other things, and even make your neck (and chin) look slender.

Face Yoga to get rid of a double chin @ Smart Mirror App


  1. Look straight ahead.

  2. Stick your tongue out and stretch it as far as you can.

  3. Then, lift your tongue towards your nose. It doesn’t have to touch the tip of your nose.

  4. Hold the stretch for 10 seconds.

  5. Relax your tongue.

Alternative to: Neck Lift

Repeat it: 10 times

How often to: Once a day

Chin Resistance

The Chin Resistance move is probably one of the easiest to do on this list. It creates resistance for the muscles that open the jaw. By doing so, it can make the jaw appear more defined. When your jaw is more defined, it makes your face look slimmer.

Face Exercise to get rid of a double chin @ Smart Mirror App


  1. Close both of your hands to make a fist.

  2. Gently place both on your chin.

  3. To create resistance, try to open your mouth while your fists gently push up.

  4. When you are comfortable, you can increase the intensity of the resistance.

  5. Hold the position for 10 seconds.

  6. Release the pose and rest.

Alternative to: Botox to the chin

Repeat it: 5 times

How often to: Once a day

Big Smile

This move is called “The Big Smile” because you’re going to look like you’re smiling so hard. The big smile creates tension in your chin muscles. Just like the exercises here, it also helps reduce the fat stored under the chin by stimulating muscles you usually don’t use.