Postures for you!
1. Motor Bike Lips
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Inhale and slightly press the lips together.
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As you exhale, blow.
3. Nose Curl
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As you inhale, slightly lift the right side muscle of the nose.
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As you exhale, soften.
2. Lip Jacks
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Inhale and lift up the lips.
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Exhale, smile.
4. Double Nose Curl
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Inhale, Lift both side muscles of the nose.
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Exhale, soften.