Postures for you!

1. Butterf

  • Inhale and slightly press the lips together.

  • As you exhale, blow.

3. Nose Curl

  • As you inhale, slightly lift the right side muscle of the nose. 

  • As you exhale, soften.

2. Lip Jacks 

  • Inhale and lift up the lips. 

  • Exhale, smile.

 4. Double Nose Curl

  • Inhale, Lift both side muscles of the nose. 

  • Exhale, soften.

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