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4 Face Yoga Exercises To Tighten a Saggy Neck | Face Yoga for the Face and Neck

Updated: Jul 13, 2021

There are yoga poses that are not just for the body. There are poses to help your face and neck. These poses help tighten skin and reduce fine lines and wrinkles. Here are some poses you can do for younger-looking skin. Who doesn't want a flawless face and neck? We all take good care of our faces but often forget to take care of the neck. We have a list of exercises that will not just help you keep your face fit but also work on the neck at the same time.

The V

This is good for drooping eyelids, crows feet, and eye puffiness.

Face yoga posture

Step 1: Put your index in middle fingers in a “V” formation like you are holding up the number two. Then, put your middle fingers on the inner corners of your eyebrows and pointer fingers on the outer corners of your eyebrows and apply pressure to the outer corners using your index fingers.

Step 2: Look up towards the sky and lift the skin below your eyes upwards into a strong squint, then relax.

Step 3: Repeat steps one and two, six more times daily for best results.

The Smile Smoother

This exercise is good for enhancing cheek lines and lifting sagging skin.

Face yoga posture

Step 1: Make an “O” shape with your mouth and hide your teeth while doing so.

Step 2: Smile widely while still keeping your teeth hidden.

Step 3: Hold the smile shape and press your index finger to your chin and move your jaw up and down as you tilt your head back gently. Then lower your head and relax. Repeat steps one through three, two more times.

Smooth the Brow

This exercise reduces forehead lines.

Face yoga posture

Step 1: Place your hands on your forehead with your fingers facing inwards towards each other. Spread your fingers out so they cover your entire forehead between your hairline and eyebrows.

Step 2: Brush your fingers lightly across your forehead applying a small amount of pressure.

Step 3: Relax and repeat nine more times.

The Giraffe

Smooths lines and tightens loose skin on the neck.

Face yoga posture

Step1: Look straight ahead and place your fingertips at the bottom of your neck. Lightly stroke downwards with your head tilted back to tighten the skin.

Step 2: Bring your head back down and tilt your chin to your chest.

Step 3: Pout out your lower lip as far as possible, place your fingertips on your collarbone and tilt your head back so you are looking up at the ceiling and hold for four deep breaths.

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