Postures for you!

1. Upper Check Lift Assist

• Inhale, press lift and exhale.

• Inhale, plant lift and exhale.

3. Lower Cheek Lift Assist

• Brow, lid, ear, upper cheek, middle cheek, lower cheek.

• Inhale, plant lift and exhale.

5. Middle Cheek Lift Handsfree

• Check-in with brows, lid, ear, upper cheek, middle cheek.

• Inhale. Lift and exhale. 

7. Nose Curl.

• Inhale, lightly lift the right side muscle of the nose.

• Inhale, lift the right, exhale.

• Inhale, lift the left, exhale.

9. Tongue and Cheek Roll

• Inhale, Exhale.

• Reverse direction, Inhale. Exhale

2. Middle cheek Lift Assist 

• Lower eye lid, brow, ear, and upper cheek.

• Inhale .Press and lift. Exhale, soften.

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4. Upper Cheek Lift Handsfree.

• Brow, eyelid, ear.

• Inhale, lift. Exhale, soften.

6. Lower Cheek Handsfree.

• Check-in with brows, lid, ear, upper cheek, middle cheek.

• Inhale. Lift and exhale. 

8. Full Cheek Lift

• Upper, Middle, Lower.

• Inhale. Lift and exhale soften.

• 10. Face Tap.

• Inhale, lightly press against the bone 

• Inhale, lift and exhale.

FACTS:​

• It is observed that Left cheeks are more sagging as compared to Right ones.

• This is because of the Asymmetric position of organs in our body.

• Try these 10 exercises for 10 Mins every day and get rid of sagging cheeks.

• Clean and moisturize your face before the exercise.

• These exercises will give you a Natural Facial Lift.

• Your attractive cheekbones will start appearing within few weeks.

• Try them every day for 2 mins and get your Younger Look Back!

• Apply Plant-based Face Oil after the exercise for better results.