Postures for you!
1. Upper Check Lift Assist
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Inhale, press lift and exhale.
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Inhale, plant lift and exhale.
3. Lower Cheek Lift Assist
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Brow, lid, ear, upper cheek, middle cheek, lower cheek.
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Inhale, plant lift and exhale.
5. Middle Cheek Lift Handsfree
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Check in with brows, lid, ear, upper cheek, middle cheek.
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Inhale. Lift and exhale.
7. Nose Curl.
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Inhale, lightly lift the right side muscle of the nose.
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Inhale, lift the right, exhale.
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Inhale, lift the left, exhale.
9. Tongue and Cheek Roll
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Inhale, Exhale.
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Reverse direction, Inhale. Exhale
2. Middle cheek Lift Assist
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Lower eye lid, brow, ear, and upper cheek.
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Inhale .Press and lift. Exhale, soften.
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4. Upper Cheek Lift Handsfree.
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Brow, eyelid, ear.
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Inhale, lift. Exhale, soften.
6. Lower Cheek Handsfree.
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Check in with brows, lid, ear, upper cheek, middle cheek.
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Inhale. Lift and exhale.
8. Full Cheek Lift
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Upper, Middle, Lower.
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Inhale. Lift and exhale soften.
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10. Face Tap.
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Inhale, lightly press against the bone
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Inhale, lift and exhale.