Face yoga is simply the act of doing face exercise using different facial expressions and applying your fingers to your face in different motions. By doing different facial expressions, and movements, this helps your muscles move and cells renew in your face.
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Mouthwash Technique
Fill your mouth up with air and move it from one corner to the other. Repeat this movement for about 20-30 seconds. Do this once daily for maximum results.
Fish Face
This pose is exactly how it sounds. Suck your cheeks in and make a pout with your lips to look like a fish. Next, try to smile as wide as you can while keeping the pout your cheeks still sucked in. Repeat this movement about seven times, and do this once daily for maximum results.
Brow Raiser
Put your index and middle fingers together like you are holding up the number two but with your fingers together. Put your fingers over your brows and push down softly. Lift your brows up and down while pushing against the weight of your fingers. Repeat nine more times and once daily for maximum results.
Simha Mudra
For this pose, you need to kneel comfortably. Stick your tongue outwards and down forcefully and extend it as much as you can. While you do this exhale while making a roaring sound. Repeat this expression four more times and do once daily for maximum results.
Jivha Bandha
Place the tip of your tongue on the upper wall of your mouth, and force your tongue against the wall of your mouth until you can feel a stretch in your neck. Breathe through your nose. Repeat this movement six more times and do this once daily for maximum results.
Try more facial yoga with Forever Beauty App. We have facial exercises specially designed for your face shape. Every face is unique, and your face yoga routine should be as unique as you are! For more face yoga exercises, download our app or visit our website at https://www.foreverbeauty.app/. Download our app here, Android & iOS!
