Postures for you!
1. Neck Roll
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Full Inhale and Exhale.
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Roll left ear to the left shoulder while inhaling and roll right ear to the right shoulder while exhaling.
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Repeat in the opposite direction.
2. Eagle arms
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Swing to the right, so the right hand underneath the left and interlace.
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As you inhale, lift the elbows. As you exhale, tuck the elbows.
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Swing to the left.
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Start lifting and tucking elbow again.
3. Neck Tuck Shiatsu
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Inhale and as you exhale, press the thumb against the inner eyes
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Tuck the chin.
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Repeat the step again.
4. Side Neck Press
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Inhale and press the palm against the side of the scalp.
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Then lift the neck and exhale
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Repeat the step again
5. Mountain Air
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Inhale reach your arms overhead, up the mountain and exhale.
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Inhale expand the chest and exhale.
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Inhale, wave up the spine and exhale.
7. Mountain Cactus Twist
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Inhale, reach your arms up the mountain and exhale.
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Inhale reach your arms overhead and exhale.
9. Half Moon Variation
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Inhale, full reach, full breath, exhale.
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Inhale, lift the right elbow to the ceiling and exhale.
6. Mountain Cactus
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Inhale, reach your arms up the mountain and exhale.
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Inhale, reach full breath and exhale full release.
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Inhale, wave up the spine and exhale.
8. Half Moon
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Inhale breath wave through the chest and exhale
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Lean-to your left, inhale and exhale.
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Repeat the step again.
