Postures for you!
1. Lower Eyelid Lift
Assist
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Full Inhale and Exhale.
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Lightly place the pinkie finger, lower center eyelid.
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Inhale, lightly lift and Exhale, lightly soft.
3. Double Lower Eyelid Lift Assist
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Use the small fingers to place on eye muscle.
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Elbows wide, softened shoulders, straight spine.
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Inhale, lift, exhale, soften.
2. Lower Eyelid Lift
Handsfree
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Inhale
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lift
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Exhale
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Soften
4. Double Lower Eyelid Handsfree
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Inhale
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Lift
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Exhale
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Soften
5. Upper Eyelid Lift
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Inhale lift the eyelid and the finger.
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As you exhale soften.
6. Upper Eyelid Press
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Use left pinkie to close the eyebrow’
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Inhale, lift, exhale, pull the finger down with the eyebrow.