Postures for you!
1. Single Brow Lift Assist R/L
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Inhale, Right index finger on the inside of the brow and exhale.
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Inhale, move the finger to the center of the eyebrow muscle and exhale.
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Reposition the outside corner of the brow and inhale. Exhale.
2. Double Brow Lift Assisted
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Inhale, lift, lightly press, exhale.
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Reposition the finger first inside the brow muscle and then outside the brow.
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Inhale, wave, lift, lightly assist, Exhale.
3. Single Brow Lift R/L
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Inhale. Lightly press the finger on the inside of the brow, Exhale.
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Reposition to the outside of the brow, Continue to breathe.
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Inhale, lift, lightly press, and exhale.
4. Double Brow Handsfree
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Inhale, lift, and breath passes through the nose, Exhale
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Inhale way to the spine, bringing power to the face, Exhale.
5. Single Brow Contract R/L
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Lift the brow and press down lightly with the finger.
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Inhale, lift the brow, hold exhale.
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Reposition the finger outside the brow.
6.Double Brow Contract
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Inhale, place inside finger on the muscle, Exhale.
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Inhale, lift wave through the spine, Exhale.
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Reposition the finger in the center.
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Inhale, lift , exhale.
7. Double Brow Lift Press
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Inhale, wave through the spine, Exhale
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Inhale, lift lightly press against the brow, exhale.
8. Brow Shiatsu Roll
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Inhale, place the thumb below the eyebrow muscle, exhale.
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Inhale, plant the thumb fingers, exhale.
9. Face Tickle
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Inhale, plant the fingers on the neck, exhale.
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Inhale, lightly pinch the finger exhale.
