As you age, sagging jowls, wrinkles, and less-than-taut neck muscles become a part of life. You may have heard of Botox, injections, and expensive facial creams to combat pesky sags and wrinkles, but have you heard of anti-aging facial exercises?
It is possible that doing regular neck and facial exercises could have some benefits, like improving muscle tone, reducing the appearance of scars and wrinkles, and increasing blood circulation.
Neck and Jawline shaper with hands tightens the neck, reduces double chin, and improves your posture. Follow these stepwise tutorials and learn with Forever Beauty.
Step 1 :
Take a deep breath in and lift the right hand then take the left hand as you exhale pull.
Step 2 :
Sit up tall and keep your shoulders relaxed.
Step 3 :
As you inhale bend the right hand and place it at the top of your spine. Use the left hand to assist.
Step 4 :
And on your next exhale, Say the word 'he' five times. Follow the breath bar simultaneously.
Step 5 :
Follow the breath bar. Repeat this exercise 3 times for a better result.
Refer to the video below and follow the steps Forever Beauty
Hope you look great! If you have questions, record a video of your face and send it in, to get expert feedback!