The "Chest Opener" is a warm-up exercise. It opens up the chest and corrects your posture. And also releases tension from your face and uplifts your mood. Face yoga regulates blood circulation on the face. When you combine Face yoga with deep breathing exercises, you get the maximum benefit from it. It increases the level of oxygen. To benefit from this, we have a Breath Bar to regulate your breathing which exercising.
"Chest Opener" is an exercise that helps your Body and Mind to Warm-up before Face Yoga. Follow these stepwise tutorials and learn with Forever Beauty.
Step 1 :
Moisturize your Face and Neck before the exercise.
Step 2 :
Sit straight and place your palm at the top of your shoulder and squeeze your shoulder blades together. Touch both your elbows together. Slowly bring both your elbows down. Move your elbows apart while lifting them upwards in a circular motion.
Step 3 :
Take a deep breath in and exhale 2 times.
Step 4 :
Continue the same in the reverse direction and follow the Breath Bar simultaneously.
Step 5 :
I hope this warms your face now to do other face exercises. Refer to the video below and follow the steps. Perform this exercise every day and get a younger-looking face.
Hope you look great! If you have questions, record a video of your face and send it in, to get expert feedback!
Forever Beauty helps you to look younger naturally. Face Yoga is a set of Facial exercises that uplifts your skin and gives you a 20's look! Breathing accompanied by Face Yoga increases the oxygen level in the veins and increases blood circulation. Follow Breath Bar to synchronize your breathing.