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Smile Lifter With Tool | Face Yoga

Smile Lifter is a great exercise for lifting your smile. It helps to reduce fine lines and wrinkles around the mouth area. For a tool, we can use a pencil or a pen. The tool helps us to maintain the pose for a longer period of time. These exercises can be done in the round of 3 breaths.


Step 1:

Place the pencil in between your teeth. Make sure both ends of the pencil are hitting creases of the mouth.


Step 2:

Try to smile as wide as you can. Hold the pose as long as you can.


Step 3:

Make sure you are Breathing in and out in a synchronous manner.