Postures for you!

1. Upper Check Lift Assist

  • Inhale, press lift and exhale.

  • Inhale, plant lift and exhale.

3. Lower Cheek Lift Assist

  • Brow, lid, ear, upper cheek, middle cheek, lower cheek.

  • Inhale, plant lift and exhale.

5. Middle Cheek Lift Handsfree

  • Check in with brows, lid, ear, upper cheek, middle cheek.

  • Inhale. Lift and exhale. 

7. Nose Curl.

  • Inhale, lightly lift the right side muscle of the nose.

  • Inhale, lift the right, exhale.

  • Inhale, lift the left, exhale.

9. Tongue and Cheek Roll

  • Inhale, Exhale.

  • Reverse direction, Inhale. Exhale

2. Middle cheek Lift Assist 

  • Lower eye lid, brow, ear, and upper cheek.

  • Inhale .Press and lift. Exhale, soften.

4. Upper Cheek Lift Handsfree.

  • Brow, eyelid, ear.

  • Inhale, lift. Exhale, soften.

6. Lower Cheek Handsfree.

  • Check in with brows, lid, ear, upper cheek, middle cheek.

  • Inhale. Lift and exhale. 

8. Full Cheek Lift

  • Upper, Middle, Lower.

  • Inhale. Lift and exhale soften.

  • 10. Face Tap.

  • Inhale, lightly press against the bone 

  • Inhale, lift and exhale.

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